Sugar Apricot. It's actually a 2 in 1 fruit as you just need to wash & eat the fruit without peeling of skin & the unappealing seed inside which is inedible contains Almond that you need to smash the seed with the help of an hammer to get it. It's real interesting & fun for the 1st timers deriving their own almonds instead of off-shelf purchase. :-)
Apricot is known to be rich in natural sugar, calcium and vitamins, beneficial in treatment of constipation & aid digestion process if consumed before a meal.