Wednesday, July 13, 2011


Ever since I met up with my health conscious friend who kept nagging that I was having unhealthy fried food, I am more conscious when I visit the supermarts to shop for snacks. There is more self-restraint to reach out for my favourite chips....
Today, noticed something new under the snack section on nuts....
NATURE'S WONDERS~the healthier snack~Fruits & Nuts Fusion
(pdt of Malaysia from Tai Sun)

Compared to other brands, it is a good pack of 130g at $2.50 which has a good mixture of Cashew Nuts, Almonds, Pistachio Kernels, Roasted Grams, Golden Raisins & Sun Dried Figs.
It sure taste healthier without added salt and peanuts that other more expensive brands usually came with. Ok, C, I am very obedient, right?

Saturday, July 2, 2011

Jack fruit

Another fruit in season around Jun/July. Saw the hugh pieces of Jack fruit bulbs being removed and arranged nicely by the fruit vendors for sale. It sure looked attractive and recalling a recent sampling of the fruit cooked in Sri Lankan Curry, I couldn't resist to purchase a packet though mum had expressed concern about the heatiness of the fruit which the vendor kindly advised that by washing the bulbs with lightly salted water before consumption, it can help reduce the heaty effect of the fruit. Another wonder of salt.:-)

And guess what? Was told the seed of the Jack fruit is edible too if boiled or roasted. I tried boiling it and it softened to taste much like the chestnuts.

Searching the internet for its nutritional value, was impressed that it is not only rich in dietary fiber which is good for the colon, its combination of Vitamin A & flavonoid pigment aids in antioxidant and vision functions but it is also rich in Vitamin B & C and good source of minerals such as potassium and iron. Wow...will eat more while it is in season...:P